Tuesday, January 1, 2013

Condiments (portions noted below; all items must have sugar/flour listed 5th or lower)

  • All spices and all spice mixes
  • All vinegars
  • 1/2 c tomato sauce, perpared tomato suace, or spaghetti sauce
  • 1/2 c salsa
  • 1/2 c sugar free gelatin
  • Mustard
  • Lemons/Limes
  • Marinades or seasonings, oil free
  • Soy and Worchestershire sauce
  • Up to 2 tablespoons of arrowroot
  • Up to 2 tablespoons of sugar free syrup
  • Clear broth, bouillon, onion soup, or consomme for cooking

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