- All spices and all spice mixes
- All vinegars
- 1/2 c tomato sauce, perpared tomato suace, or spaghetti sauce
- 1/2 c salsa
- 1/2 c sugar free gelatin
- Mustard
- Lemons/Limes
- Marinades or seasonings, oil free
- Soy and Worchestershire sauce
- Up to 2 tablespoons of arrowroot
- Up to 2 tablespoons of sugar free syrup
- Clear broth, bouillon, onion soup, or consomme for cooking
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