Fruits (portions noted below)

Apple (1)
Apricots (3)
Banana (1)
Berries (1 c.)
Cactus Fruit (1 c.)
Cherries (3/4 c.)
Figs (2 oz.)
Grapes (1 c.)
Grapefruit (1/2)
Guava (1)
Kiwi (2)
Mango (1/2)
Melons: Casaba, Crenshaw, Persian, and honeydew (1/4 melon); Cantaloupe (1/2 melon), watermelon (1 c.)
Nectarine (1)
Orange (1)
Papaya (1/2 or 8 oz)
Peach (1)
Pear (1)
Persimmon (1)
Pineapple (1 c. or 1/4 fruit)
Plum (2)
Pomegranate (1)
Rhubarb (1c.)
Tangerine (2)
Sugar-free all fruit spread (2 T)