Breakfast
1 protein selection
1 fruit selection
1 tsp. fat (optional)
3 T. raw or unprocessed bran (optional)
Lunch
1 protein selection
2 vegetable selections
1 tsp. fat (optional)
Dinner
1 protein selection
3 vegetable selections
Up to 2 T. dressing
1 tsp. fat (optional)
Make sure all of your selections have sugar and flour listed 5th or lower in ingredients.
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