The first 30 days

So this is the meal plan for the first 30 days.  It is pretty easy to follow and is more food than you would think to eat on a diet but it really does work!!!  In 5 months I lost 78 lbs.  If I can do it than you can too.  It will be hard and you may have to take it 1 hour at a time but all you have to say is "no" and you will lose weight.  I tried modifying it and straying from it on my own but that feeling of addiction came back and I lost control gaining back 10 pounds in a month.  I am now fully commited and starting out again a little wiser.  This is what works for me and I think I will stick to it.  Any thoughts?